Tuesday 19 August 2025 (15:30 first class)
Warm-up3x10 Ring rows10 Sit-ups10 Hanging knee raises10 Deadlift (bar)10 Hang power clean (bar) Workout 4 Rounds 8 Power Cleans (60/35)8 T2BTHENRest 3 minutesTHEN4 Rounds 8 Power Cleans (50/30)8 V-ups ...
Monday 18 August 2025 (first class 15:30)
Warm-up2x 10 Ring rows 10s Squat hold 10 Air Squat10 Alt Lunges10 PVC PT10 PVC GM10 Front squat (bar)10 Push press (bar)S&TEvery 2 minutes3-3-2-2-1Back squat*Work up in weightWorkout 16-12-8 Alt DB Snatches*14m DB Walking Lunge after each set (2x20)Then 16-12-8 Alt DB Snatches10 DB Box Step Ups after each set (2x20) ...
Friday 15 August 2025 (16:30 first class)
Warm-up2x10 Push ups10 Ring Rows10s Rope hang Workout For time: 9-15-21 Reverse curls 30/20Bench press/Push-ups @BW 3-3-3 rope climbs ...
Thursday 14 August 2025 (16:30 first class)
Warm-up3x100m Run10 Bend + Bow5 Walker20s Pidgeon e.s 10 Hang power snatch (bar)10 OH Squat (Bar) (OR OH box squat bar/PVC)5 Snatch balance (Or OH Box squat bar/PVC)S&TEvery 2:00 (6 Rounds)Squat snatch (Scaling: Power snatch)*Work up in weight Workout5 rounds60m Run 6 snatches 60/40 ...
Wednesday 13 August 2025 (16:30 first class)
Warm-up3x30 Singles/doubles10 Sit-ups10 KB Deadlift S&T10 MinutesWork to a max set of double unders/double under crossovers Workout3 Rounds-20 KB swings 24/16 50 double-unders -20 toes-to-bars ...
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
- 11
- 12
- 13
- 14
- 15
- 16
- 17
- 18
- 19
- 20
- 21
- 22
- 23
- 24
- 25
- 26
- 27
- 28
- 29
- 30
- 31
- 32
- 33
- 34
- 35
- 36
- 37
- 38
- 39
- 40
- 41
- 42
- 43
- 44
- 45
- 46
- 47
- 48
- 49
- 50
- 51
- 52
- 53
- 54
- 55
- 56
- 57
- 58
- 59
- 60
- 61
- 62
- 63
- 64
- 65
- 66
- 67
- 68
- 69
- 70
- 71
- 72
- 73
- 74
- 75
- 76
- 77
- 78
- 79
- 80
- 81
- 82
- 83
- 84
- 85
- 86
- 87
- 88
- 89
- 90
- 91
- 92
- 93
- 94
- 95
- 96
- 97
- 98
- 99
- 100
- 101
- 102
- 103
- 104
- 105
- 106
- 107
- 108
- 109
- 110
- 111
- 112
- 113
- 114
- 115
- 116
- 117
- 118
- 119
- 120
- 121
- 122
- 123
- 124
- 125
- 126
- 127
- 128
- 129
- 130
- 131
- 132
- 133
- 134
- 135
- 136
- 137
- 138
- 139
- 140
- 141
- 142
- 143
- 144
- 145
- 146
- 147
- 148
- 149
- 150
- 151
- 152
- 153
- 154
- 155
- 156
- 157
- 158
- 159
- 160
- 161
- 162
- 163
- 164
- 165
- 166
- 167
- 168
- 169
- 170
- 171
- 172
- 173
- 174
- 175
- 176
- 177
- 178
- 179
- 180
- 181
- 182
- 183
- 184
- 185
- 186
- 187
- 188
- 189
- 190
- 191
- 192
- 193
- 194
- 195
- 196
- 197
- 198
- 199
- 200
- 201
- 202
- 203
- 204
- 205
- 206
- 207
- 208
- 209
- 210
- 211
- 212
- 213
- 214
- 215
- 216
- 217
- 218
- 219
- 220
- 221
- 222
- 223
- 224
- 225
- 226
- 227
- 228
- 229
- 230
- 231
- 232
- 233
- 234
- 235
- 236
- 237
- 238
- 239
- 240
- 241
- 242
- 243
- 244
- 245