Wednesday 13 August 2025 (16:30 first class)
August 10, 2025
Warm-up
3x
30 Singles/doubles
10 Sit-ups
10 KB Deadlift
S&T
10 Minutes
Work to a max set of double unders/double under crossovers
Workout
3 Rounds
-20 KB swings 24/16
50 double-unders
-20 toes-to-bars
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