- Power Shack Members
- RHS Strength & Conditioning
Friday 31 July (16:30/17:30)
Power Shack Members
Warm-up:3 rounds10 Banded pull-downs10 Ring rows10 Push-up Workout4 Sets10 BB Bench press (60/40)10
Thursday 30 July (16:30/17:30/18:30)
Power Shack Members
Warm-up:3 rounds10 Bend + Bow10 Alt Lunge10 PVC PT10 PVC GM10 Ring rows10 Bent over row (bar)10 Dead
Wednesday 29 July (17:00/18:30)
Power Shack Members
Warm-up:3 rounds10 Bend + bow10 sit-ups10 Hanging knee raises30 Singles/doubles Workout3 Rounds10 Pu
Tuesday 28 July (16:30/17:30/18:30)
Power Shack Members
Warm-up:2 rounds10 Air squat20s Squat hold10 PVC PT 10 PVC GM8 DB goblet squat (light)8 DB push pres
Monday 27 July (16:30/17:30/18:30)
Power Shack Members
Warm-up:2 rounds20s Squat hold10 Air squat10 PVC PT10 PVC GM10 PVC OH Squat10 Bend + bow10 Alt Lunge
Day 12 RHS Champions Camp – S&C
RHS Strength & Conditioning
*Gents, it’s easy to say that this has been the strongest team Rietondale has had in years! Rememb
Day 11 RHS Champions Camp – S&C
RHS Strength & Conditioning
Warm-up3 rounds10 Bend + Bow10 KB Deadlift light10 KB Russian Swing light5 Walker10 Heel touches 20s
Day 10 RHS Champions Camp – S&C
RHS Strength & Conditioning
Warm-up2x 200m easy jog10 Bend + Bow10 Side to side leg swings10 Back to front leg swings5 Walkers10
Friday 24 July (16:30/17:30)
Power Shack Members
Warm-up:3 rounds10 Banded pull-downs10 Ring rows10 Push-up WorkoutEMOM 16Even: 10 Renegade rows 2
Thursday 16 July (16:30/17:30/18:30)
Power Shack Members
Warm-up:3 rounds10 PVC PT10 PVC GM10 Ring rows10 Push press (bar)10 Bent over row (bar)10 Deadlift (
Wednesday 22 July (17:00/18:30)
Power Shack Members
Warm-up:3 rounds10 Bend + bow10 heel touches5 Walker + push-up10 DB hang snatches p.s10 Box step-ups
Tuesday 21 July (16:30/17:30/18:30)
Power Shack Members
Warm-up:2 rounds30 singles/doubles10 Air squat20s Squat hold10 Sit-ups10 Hanging knee raises10 PVC P
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