WEDNESDAY 29 June 2022
Warm-up3x10 Sit-ups10 Bx Step-ups10 Jumping Squat10 Push-ups Workout30-20-10-20-30Step ups (holding med ball)Med ball Sit-upsPush upsV-ups 15/10 ...
TUESDAY 28 June 2022
Warm-up1x200m Run 3x40 Singles10 Hanging knee Raises10 Ring rows10 Push-ups 1x (bar)15 Hang Power clean15 Push Press Workout"EVA STRONG"5 Rounds for Time (with a Partner)24 Double-Unders (together)19 Toes-to-Bars (split)2 Clean-and-Jerks (90/60) (split)400 meter Run (together) ...
MONDAY 27 June 2022
Warm-upAMRAP 710 Alt Lunge10 Ring rows5 DB Push Press (L) - light5 DB Push Press (R) - light5 Burpees WorkoutAMRAP 20 mins7m Double DB OH Lunge7 Burpees7M Double DB Front rack Lunge7 C2B Scaling: Lunges - Front rack/Single DB goblet/Single DB Behind the neck/Unweighted/AssistedBurpees - Step down/upC2B/Pull-up/Jumping/Box/Ring rows ...
FRIDAY 24 June 2022
Warm-up2x15 Curls (2x2.5/1.5)15 Side lat raises (2x2.5/1.5)15 Push-ups S&TOpen gym Workout Accumulate 100 pushups in as few sets as possible Every break = 5 Ring rows Then 3 Rounds 15 DB Hang Power Clean (2x20/2x15) 15 DB Front Squat + 1s pause at bottom (2x20/2x15) 15 DB Bent Over Row + 1s pause at top (2x20/2x15) ...
THURSDAY 23 June 2022
Warm-up1x200m Then AMRAP 510 PVC PT10 PVC OH Squats/10 PVC Back Squats10 Ring Rows10 Push-ups Then 2x10 Thor ext30s Pidgeon (each side) 1x10 Hang Power Snatch10 OH Squat/Front Squat Workout“Race to Randy”Every 4 Minutes Until 75 Reps:200 m15 Overhead SquatsMax Power Snatches Barbell:Kilos: (35/25)Time Cap: 25 Minutes Scale with any combination of the following:100m/150m Run15 Front Squats/10 OH Squats/Box squatsMax Power Snatches (Lighter weight) ...
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