WEDNESDAY 22 MARCH 2022
Warm-up2x10 Pause Squat (2s)10 Thor Ext20s Hang10 Ring rows20 Heel touches 1x (Bar)15 Hang Power clean15 front squat15 Push Press WorkoutE2MOM1 Hang Clean (Power/Squat)1 Clean (Power/Squat)1 Jerk*Start at 40% (of C&J 1RM) and increase weight ~10% after every 2 rounds (Round up/down as needed) *Part 1 is done when you cant perform the required work in 2 mins Then Rest 2 Intervals Then "Grace" 30 C&J @ 50% of your last successful round in part 1 ...
TUESDAY 22 MARCH 2022
Warm-up2x10 Air Squats10 Push-ups10 Bend + Bow10 Ball slams10 KB Russian Swings10 KB Swings WorkoutTeams of 210 Rounds10 wall balls (10/7)10 KB Swings (24/16)10 Ball Slams (10/7)every 2:00 partners stop and complete 10 synchronized burpees - starting at 02:00you go, I goScaling: weight/number of burpees/wall-ball height ...
MONDAY 21 MARCH 2022
[yop_poll id="1"] Workout (cap 15 mins) 10 OH Lunges 20 Power Snatches 10 OH Lunges 20 S2O Then Max reps C&J in the remaining time ...
FRIDAY 18 MARCH 2022
Workout Option 1 (Swooolleee) 2 Rounds (YGIG) 20 Incline DB Bench Into Max Ring Rows Rest 2 Mins 2 Rounds (YGIG) 20 DB Row (L) + 20 DB Row (R) Into Max BB Bench (1/2 BW) Rest 2 Mins 1 Round (YGIG) Bulgarian Split Squat Dropset (L) x3 + Bulgarian Split Squat Dropset (R) x3 Rest 1 Min Max DB Goblet Squat Option 2 (Fiiiiiit) 7 Rounds 14 Double DB Deadlift 14 Double DB Front Squat ...
THURSDAY 17 MARCH 2022
Warm-up2x10 Push-ups10 Supermans10 Calf Raises 1x5 Burpees20 Lateral Line Hops Workout5 Rounds20 Alt DB Hang Clean & Jerk10 Burpees20 Lateral DB Hops (L+R=2) ...
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