Tuesday 19 August 2025 (15:30 first class)

Warm-up
3x
10 Ring rows
10 Sit-ups
10 Hanging knee raises
10 Deadlift (bar)
10 Hang power clean (bar)

Workout

4 Rounds

8 Power Cleans (60/35)
8 T2B
THEN
Rest 3 minutes
THEN
4 Rounds

8 Power Cleans (50/30)
8 V-ups