Wednesday 26 March 2025
Warm-up10 Air Squat10 PVC PT 10 PVC GM 4 Burpees 8 Hang Power Clean (bar) 8 Front Squat (bar) 8 Push Press (bar) Workout"Achoo!" [BENCHMARK] On the Minute x 10:3 Power Cleans3 Front Squats3 Push JerksMax Lateral Burpees Over BarbellBarbell:(60/40)* Score: Total Burpees *Pick a weight that is do-able for unbroken sets ...
Tuesday 25 March 2025
Warm-up2x20 Singles/Doubles 10 Bend + bow 200m Jog 10 Ring rows10 Hanging knee raisesWorkout"Jailbreak" 2 Rounds For Time:30 Toes to Bar400 Meter Run30 Pull-ups40 Double Unders ...
Monday 24 March 2025
Warm-up 2x10 PVC PT 10 PVC GM 5 Walkers + push-up10 DB Hang Snatches p.s (light) 10 Box step-ups Workout"Abominable Snowman" 8 Rounds For Time:8 Dumbbell Snatches (22.5/15)8 Push-ups8 Box Jumps (30"/24") *High box8 Push-ups ...
Friday 21 March 2025 (Human rights day)
Let's exercise our right to REST, Have a good weekend everyone! ...
Thursday 20 March 2025
Warm-up 2x10 Ring Rows5 Burpees5 Air Squats 5 Jumping Squats8 Front squats (bar) 8 Push Press (bar)4 thruster (Bar) Workout "Bergeron Beep Test" [BENCHMARK] On the Minute For Max Rounds:7 Thrusters @weight(35/25)7 Pull-ups7 Burpees (step-up/step-down allowed) ...
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