Monday 18 August 2025 (first class 15:30)

Warm-up
2x

10 Ring rows

10s Squat hold

10 Air Squat
10 Alt Lunges
10 PVC PT
10 PVC GM
10 Front squat (bar)
10 Push press (bar)

S&T
Every 2 minutes
3-3-2-2-1
Back squat
*Work up in weight

Workout

16-12-8 Alt DB Snatches
*14m DB Walking Lunge after each set (2×20)
Then

16-12-8 Alt DB Snatches
10 DB Box Step Ups after each set (2×20)