Tuesday 18 February 2025 (RHS) (14:30, 17:30)
Today’s Stimulus: *Light weight *Medium volume *Recovery/de-loadWarm-up2 rounds 10 Sit-ups 5 Med ball slams (light) 30s Pidgeon stretch each side 10 DB strict press per side (light, 10kg or less) Workout "One Last Breath" For Time: 50 Alternating V-Ups 50 Double DB Push press (2x15 or lighter)50 Med ball slams (7kg/5kg)*Teams of 3, each partner starts at a movement, swap when all are done - do sets of 10 and continue until all members have completed 50 reps of all movements ...
Tuesday 18 February 2025
Warm-up2 rounds 8 PVC Pass through8 PVC good mornings 4 Walkers10 DB strict press (p.s) S&TPush Press5-4-3-2-2 *Work up in weight*Focus on keeping core tight to protect against over extending the back Workout "One Last Breath" For Time: 60 Toes to Bar 60 Push Jerks (60/40) * Partition However You'd Like ...
Monday 16 February 2025
Warm-up 2 rounds 10 Air squats 10 Bend + Bow 10 Deadlift (bar)10 Bent over row (Bar)20s Pidgeon stretch each side S&TEvery 2:30Deadlift5-4-3-2-2Dead stop deadlift Workout "Clean Up" 10 Rounds For Time: 3 Deadlifts 115/80 1-10 Dumbbell Front Squats 2x22.5/2x15 ...
Monday 16 February 2025 (RHS) (14:30, 17:30)
* Athletes to do modified workouts this week to optimize your performance - let's be smart about training and show up 100% on the day! * Weather is looking unlikely to allow but let's be pro's and prepare like it will.Today’s Stimulus: *Moderate weight *Moderate volume *Sport performance Warm-up 2 rounds 10 Bend + Bow 10 Air Squat (2 second pause) 10 Single KB deadlift (light) 10 KB Russian swing (light)20s Pidgeon stretch each side *Warm up to deadlift weightS&T6-5-4-3-2Deadlift*Work up in weight*Athletes: Same weight across, moderate weight Workout 10 Rounds For Time: 6 Double KB Deadlifts 2x24/2x16 2-4-6-8-10-12-14-16-18-20 DB Goblet Squat 20/15 *Athletes: KB deadlifts @ 2x16 or below, no going upDB Goblet...
Thursday 13 February 2025
Warm-up 2x 10 Bend and bow 5 Walkers 10 Air Squat 10 heel touches 10 Alternating DB hang Snatches (light) 8 Front Squat (bar)8 Push press (bar)4 Thruster (bar) Workout 5 rounds for time of: 3 wall walks6 thrusters 40/3012 Alternating DB Snatches 22.5/15 ...
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