Thursday 14 August 2025 (16:30 first class)

Warm-up
3x
100m Run
10 Bend + Bow
5 Walker
20s Pidgeon e.s

10 Hang power snatch (bar)
10 OH Squat (Bar) (OR OH box squat bar/PVC)
5 Snatch balance (Or OH Box squat bar/PVC)

S&T
Every 2:00 (6 Rounds)
Squat snatch (Scaling: Power snatch)
*Work up in weight

Workout
5 rounds
60m Run

6 snatches 60/40