Wednesday 5 March 2025 (16:30 first class)
*Important notice: There will be no 15:30/16:30/17:30 classes tomorrow the 6th of March, apologies for any inconvenience! Rest and prepare for open 25.2! Warm-up2x100m Run20 Calf Raises10 Sit-ups10 Box Step-ups30s Row WorkoutEMOM (12 minutes)Repeat for 3 rounds:Minute 1: Max V-upsMinute 2: Max Box JumpsMinute 3: Max Cal RowMinute 4: Rest Directly into:800m Run ...
Tuesday 4 March 2025
Warm-up2x20 Singles/doubles 10 Hanging knee raises10 Ring rows 10 Bend + bow 10 Front squats (bar)WorkoutFor Time 15 Front Squats 40/30 30 Toes-to-Bars 40 Double Unders -Rest 1 minute 15 Front Squats 40/30 20 Chest-to-Bar Pull-Ups 40 Double Unders -Rest 1 minute 15 Front Squats 40/30 15 Bar Muscle-Ups 40 Double Unders ...
Monday 3 March 2025
Warm-up2x10 Alt Lunge Twist10 Ring rows 10 Bend + bow 30s Cal bike (high intensity) Workout"Open 25.1"https://games.crossfit.com/workouts/open/2025 As many rounds and reps as possible in 15 minutes of: 3 lateral burpees over the dumbbell3 dumbbell hang clean-to-overheads30-foot walking lunge (2 x 15 feet/4.57m) *After completing each round, add 3 reps to the burpees and hang clean-to-overheads. ♀ 35-lb (15-kg) dumbbell♂ 50-lb (22.5-kg) dumbbell See llink for scaling weights and movements ...
Friday 28 February 2025
Warm-up2x10 Alt Lunge Twist10 Ring rows 10 Bend + bowS&T Open GymWorkout"Lungs & Lunges" For Time: 60-40-20 Calorie Row 30-20-10 Front Rack Lunges * Women's Calories: 48-32-16 Time Cap: 18 Minutes KG | (40/30) OR "Open 25.1"https://games.crossfit.com/workouts/open/2025 ...
Thursday 27 February 2025
Warm-up3x10 Sit-ups10 Ring rows 20 Singles/DoublesWorkout50-40-30-20-10Double UndersAbmat Sit-ups5---4---3---2---1Bar MU (Scaled: Box MU/2x C2B/PU/Ring rows) ...
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