WEDNESDAY 2 MARCH 2022
Warm-up2x10 Alt Lunge Twist10 PVC PT10 PVC GM20 Leg Swings Front 2 Back (20 per leg)20 Leg Swings Side 2 Side (20 per leg)10 Heel Touches5 Walkers 1x (Bar)10 Deadlift10 Hang Power Clean10 Front squat10 Push Press5 Thruster WorkoutPart 1E1:30MOM (15 Rounds) Beginner2 Hang Power clean1 Power clean2 Front Squat1 Jerk Experienced1 hang Power Clean1 Hang Squat clean1 Squat clean1 Jerk Start @ 30% increase weight 10% after every 3 rounds Part 1: work on 1RM Clean and Jerk, make smaller jumps, or stay on the same weight if form starts to suffer THEN -Rest 3 intervals (4:30 mins) THEN Part 2 80 Thrusters For Time (40/30)Every 1:30, stop and do...
TUESDAY 1 MARCH 2022
Warm-up 3x 40 Singles 10 Sit-ups 10 Supermans 10 Shoulder Act 10 Ring rows Workout 10-20-30DU's (x3 singles)5-10-15T2B/K2E/KR THEN 40-50-60 DU's (x3 singles) 20-25-30 V-ups ...
MONDAY 28 FEBRUARY 2022
Welcome to the first open workout of 2022! The open is a great opportunity to compete against a worldwide group of athletes in a weekly workout. We'll use the open workouts as one of our conditioning workouts for the week and build our lifting block around it. Weekly challenge: We'll let the weekly challenge run over - last week was very rainy and I know a lot of you didn't get a chance to do your sprints. Kyle, we voted we want video! XD Notes for the open: *You will be assigned a judge that will check your reps and help you...
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