Monday 19 August 2024
Warm-up3x10 PVC PT10 PVC GM10 Sit-ups10 Air Squats10 Alt DB Hang Snatch (light) S&TBack Squat3-3-3-2-2-2 *2 Second Pause on first rep *Build In Weight Workout"Left Hanging"42-30-18:Alt Dumbbell Hang Snatches (22.5/15)AbMat Sit-upsGoblet Squat (22.5/15)Alt V-up ...
Friday 16 August 2024
Warm-up 2x 10/7 Cal bike 10 Push-up 10 Ring Rows 10 Air squats Workout (alt: any benchmark/missed workout)For time: 100m Sled push 60/40 50 Jumping Squat 200m Row 50 Bench Press (60/40) 300M Cal Bike 50 Ring Rows ...
Thursday 15 August 2024
Warm-upAMRAP 8 10 PVC PT 10 PVC GM 8 Air Squat 8 Box step-ups 8 Deadlift (bar) 8 Hang Power Clean (Bar) 8 Front Squat (Bar) Workout For Time 14-12-10-8Deadlift (60/40) Jumping Squats Into 10-8-6-4 Power Clean (60/40) Box Jump Into 6-4-2-1 Squat Clean (60/40) Lat bar hops (L+R =1) ...
Wednesday 14 August 2024 (16:30 first class)
Warm-up AMRAP 8 10 Bend + Bow 10 Alt Lunge twist 10 Ball slams 10 KB Deadlift 10 KB Swing light Workout Every 2 minutes for 20 minutes From 0:00-2:00, complete: 10 Alternating DB Lunges 2x22.5/2x15 15 Ball Slams (10/7) From 2:00-4:00, complete: 10 Burpees 15 KB swings (24/16) Repeat 5x ...
Tuesday 13 August 2024
Warm-upAMRAP 8 10 PVC PT 10 PVC GM 10 Ring rows 10 Push-ups 10s Handstand hold 8 Front squat (Bar) 8 Push Press (Bar) 4 Thruster (Bar) Workout Teams of 2:*All reps are split between partners For time: 48 Thrusters (40/30)48 HR push-ups42 Meter (6 lengths) Sandbag Carry (Scaled: Double DB Front Rack Carry AHAFA)42 Push-ups42 Thrusters (40/30) -Rest 2 minutes36 Thrusters (60/40)36 Kipping Handstand push-ups42 Meter (6 lengths) Sandbag Carry (Scaled: Double DB Front Rack Carry AHAFA)30 Strict Handstand push-ups30 Thrusters (60/40) ...
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
- 11
- 12
- 13
- 14
- 15
- 16
- 17
- 18
- 19
- 20
- 21
- 22
- 23
- 24
- 25
- 26
- 27
- 28
- 29
- 30
- 31
- 32
- 33
- 34
- 35
- 36
- 37
- 38
- 39
- 40
- 41
- 42
- 43
- 44
- 45
- 46
- 47
- 48
- 49
- 50
- 51
- 52
- 53
- 54
- 55
- 56
- 57
- 58
- 59
- 60
- 61
- 62
- 63
- 64
- 65
- 66
- 67
- 68
- 69
- 70
- 71
- 72
- 73
- 74
- 75
- 76
- 77
- 78
- 79
- 80
- 81
- 82
- 83
- 84
- 85
- 86
- 87
- 88
- 89
- 90
- 91
- 92
- 93
- 94
- 95
- 96
- 97
- 98
- 99
- 100
- 101
- 102
- 103
- 104
- 105
- 106
- 107
- 108
- 109
- 110
- 111
- 112
- 113
- 114
- 115
- 116
- 117
- 118
- 119
- 120
- 121
- 122
- 123
- 124
- 125
- 126
- 127
- 128
- 129
- 130
- 131
- 132
- 133
- 134
- 135
- 136
- 137
- 138
- 139
- 140
- 141
- 142
- 143
- 144
- 145
- 146
- 147
- 148
- 149
- 150
- 151
- 152
- 153
- 154
- 155
- 156
- 157
- 158
- 159
- 160
- 161
- 162
- 163
- 164
- 165
- 166
- 167
- 168
- 169
- 170
- 171
- 172
- 173
- 174
- 175
- 176
- 177
- 178
- 179
- 180
- 181
- 182
- 183
- 184
- 185
- 186
- 187
- 188
- 189
- 190
- 191
- 192
- 193
- 194
- 195
- 196
- 197
- 198
- 199
- 200
- 201
- 202
- 203
- 204
- 205
- 206
- 207
- 208
- 209
- 210
- 211
- 212
- 213
- 214
- 215
- 216
- 217
- 218
- 219
- 220
- 221
- 222
- 223
- 224
- 225
- 226
- 227
- 228
- 229
- 230
- 231
- 232
- 233
- 234
- 235
- 236
- 237
- 238
- 239
- 240
- 241
- 242
- 243
- 244
- 245