Tuesday 7 April (16:30/17:30/18:30 classes)
Warm-up3 rounds20s Squat hold10 Air Squats30 Singles/Doubles10 Hanging knee raises Workout 40 Double unders30 Wall Balls (20/14)25 Toes to Bar40 Double unders25 Toes to Bar30 Wall Balls (20/14) 40 Double unders ...
Monday 6 April (09:30 class)
Warm-up3 rounds10 Ring Rows10 Box step-ups10 Air Squats20 Alt lunges8 Snatch grip deadlift8 Hang power snatch Workout 3 Rounds for Time 12 BB Front rack lunges 43/30 12 Box jump overs Rest 3 Minutes3 Rounds for time12 Pull-ups12 BB Snatches 43/30 ...
Friday 3 April (09:30/16:30 classes)
Warm-up3 rounds 10 PVC PT10 PVC GM15 ring rows15 Push -upsWorkout (or any alternate) 21-15-9DB Box DipsDouble DB hang cleans 2x22.5/2x154x 7m Sandbag carry ...
Thursday 2 April (16:30/17:30/18:30 classes)
Warm-up3 rounds30 Single Unders10 PVC Good Mornings10 Glute Bridges10 Air Squats Then1x (bar)10 Deadlifts (light)6 Deadlifts (moderate)3 Deadlifts (workout weight) Workout For time (12 min cap) 3 rounds50 Double Unders10 Deadlifts (102/70 kg) 2 rounds50 Double Unders10 Deadlifts (125/83 kg) 1 round50 Double Unders10 Deadlifts (143/102 kg) ...
Wednesday 1 April (16:30/17:30/18:30 classes)
Warm-up3 rounds250 m Row10 PVC Pass-Through10 Push-ups10 Sit-ups Then2x (bar)5 Clean Pulls5 Hang Power Cleans5 Push Press WorkoutOption 1 Time cap: 20 minutes:30 T2B (Or V-ups) 30 Clean & Jerks (61/43 kg)30 V-ups30 Handstand Push-ups/Pike push-upsOROption 2 Time cap: 20 minutes: For time 1000 m Row30 Clean & Jerks (61/43 kg)1000 m Row30 Strict Handstand Push-ups* start relay style, member 2 starts on the minute after the second 1k row ...
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