Monday 26 August 2024
Warm-upAMRAP 820 singles/doubles10 Bend + Bow5 Walkers20s Pidgeon stretch (e.s)10 Bent over row (bar)10 Deadlift (bar) Then Warm up to deadlift starting weight S&TDeadliftE(2:00)MOM (5 rounds)5-4-3-2-1Dead stop deadlift*work up in weightWorkoutRepeat 4 times:AMRAP 4 minutes10 Deadlift 100/7030 Double Unders (2x singles)Max Bar facing Burpee-Rest 3 minutes *Score is total bar facing burpees ...
Friday 23 August 2024
Warm-up2x10 Push-up10 Ring Rows10 Bent over row (Bar)+Open gym warm-up S&TOpen gym WorkoutFor Time50-40-30-20-10Push-Ups25-20-15-10-5Double Kettlebell Rows (2x24/2x16 kg) ...
Thursday 22 August 2024
Warm-upAMRAP 810 Ben + Bow10 Hanging knee raises10 Box Step-ups10 Deadlift (Bar) Workout"Sleepy Hollow"AMRAP 30mins5 Box Jumps3 Toes to Bar1 Deadlift (120/80) ...
Wednesday 21 August 2024 (16:30 first class)
Warm-upAMRAP 8100m run10 Air Squat10 KB Deadlift10 KB Swings8 Front squat (Bar)8 Push press (Bar)4 Thruster (Bar) S&T1K Row Workout"Shout!"3 Rounds For Time:200m Run21 Kettlebell Swings (70/53)12 Thrusters (50/35) ...
Tuesday 20 August 2024
Warm-upAMRAP 810 PVC PT10 PVC GM20 Singles/doubles5 Walkers8 Deadlift (Bar)8 Hang Power Clean (Bar) S&T20MinsWork up to a max power clean for the day WorkoutAMRAP in 10 minutes30 Double-Unders15 Power Clean (40/30) ...
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