Wednesday 30 April 2025 (16:30 first class)
Warm-up2x10 Bend + Bow 10 Ring rows5 Walkers + push up8 Deadlift (bar) 8 Hang power clean (bar) Workout "Up For Grabs" AMRAP 18:3-6-9-12-15...
Tuesday 29 April 2024 (RPT)
Warm-upAMRAP 620s Squat Hold 10 Air squat10 Bend + bow 5 Walkers 10 Alt DB Hang Snatch (light)S&TEvery 2 minutes (6 Rounds)Squat snatch + Overhead SquatScaled: Power Snatch + 2 OH/OH Box Squat Workout 42-30-18DB Alternating Snatch (22.5/15)21-15-9Alt V-UpsGoblet Squat (22.5/15) ...
Monday 28 April 2025 (Freedom day)
Have a great long weekend see you Tuesday! ...
Friday 25 April 2025
Warm-up3x10 Push ups10 Ring rows10 KB Upright row (light) Workout "Taboo" TABATA [8 x :20 Work + :10 Rest]A) Dumbbell Bench Press (15/10)'sB) Upright row (16/12)C) DB Box dips* Complete 8 Rounds @ Station Before Advancing ...
Thursday 24 April 2025
Warm-up 3x 10 Air squats 10 Push ups10 PVC PT10 PVC OH 20s Cal bike20s Row Workout Teams of 2 (split all reps/cals) *Relay start, second team starts on the closest minute after team 1 finishes row. "Hands Up"Buy-in:100 Cal row (last one to rest from each squad sprays rower for next team) 10-20-30-40-50 OH Squat (30/20)50-40-30-20-10HR Push-ups Buy out:50 Cal Bike (last one to rest from each squad sprays bike for next team) ...
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