Monday 10 February 2025 (RHS) (14:30, 17:30)
Today’s Stimulus: *Light weight *Moderate volume *Sport performance Warm-up 2 rounds 10 push ups 5 Walkers 200m jog20s Pidgeon stretch each side *Warm up back squat before workout Workout "Get back up"Teams of 2 (teams of 3 - 2 members sync up):200 Burpees for time*1 person at a time until each team member has completed 100 burpeesDirectly into1200m run - together ...
Thursday 6 February 2025 (RHS) (14:30, 17:30)
Today’s Stimulus: *Moderate weight *High volume *Sport specific/endurance/coreWarm-up3x 8 Sit-ups 8 Bend + Bow16 Calf raises4 Walkers100m Jog Workout "Magic 8 Ball"For Time:1K Run60 Sit-ups200 Meter Farmers Carry 2x24/2x16 40 Med ball Sit-ups 10/7100 Meter Farmers Carry 2x24/2x1620 V-ups *10 Burpee penalty for uncontrolled KB drops*Scale weight as needed*Everyone starts at the same time, first come first serve on famers carry's, team up as needed for med balls ...
Tuesday 4 February 2025 (RHS) (14:30, 17:30)
Today’s Stimulus: *Medium weight *High volume *Metabolic conditioning/sport specificWarm-up2 rounds 8 PVC Pass through8 PVC good mornings 8 Walkers 8 Bend + Bow10 Alt Lunge twist 8 Push-upsWorkout "Breaking News" 5 Rounds: 30 Push-ups10 Double KB Deadlift (2x24/2x16) Directly Into...
Monday 3 February 2025 (RHS) (14:30, 17:30)
Today’s Stimulus: *Moderate weight *Moderate volume *Sport performance Warm-up 2 rounds 10 Air squats 5 Walkers 200m jog20s Pidgeon stretch each side *Warm up back squat before workout S&T Back Squat4 Sets of 8*Work up in weight Workout"Control+Alt+Delete" 8 Rounds:8 KB Russian Swings 24/16100M Sprint8 Box Jumps*Pair up as needed and start the workout relay style ...
Friday 7 February 2025
Warm-up2x10 Push-up10 Ring rows 10 Bend + bowS&T Open GymWorkout21-15-9 Deadlift (100/70)Cal bikeHandstand PU ...
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