Friday 15 August 2025 (16:30 first class)
August 10, 2025
Warm-up
2x
10 Push ups
10 Ring Rows
10s Rope hang
Workout
For time:
9-15-21
Reverse curls 30/20
Bench press/Push-ups @BW
3-3-3
rope climbs
Warm-up
2x
10 Push ups
10 Ring Rows
10s Rope hang
Workout
For time:
9-15-21
Reverse curls 30/20
Bench press/Push-ups @BW
3-3-3
rope climbs
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