WEDNESDAY 15 June 2022
9:00 AM Youth Day Workout Thursday! Warm-up2x10 Alt Russian twist10 Superman10 Sit-ups10 Side to side hanging knee raises Scaled: hanging knee raises/lying leg raises S&TAccumulate:200m farmers Walk (Left hand only) 24/16200m Farmers walk (right hand only) 24/16*Partition/split as you like just accumulate 200m on each hand20 Windmills (L)20 Windmills (R)*Partition/split as you like just accumulate 20 on each hand, go for a challenging weight. Workout 4 Rounds30 Alt V-ups20 T2B10 Reverse burpee (15/10 Plate) ...
TUESDAY 14 June 2022
9:00 AM Youth Day Workout Thursday! Warm-up2x10 Alt Lunge Twist10 Ring rows10 bend + Bow10 Thor Ext10 Forward + Back Leg swings each side10 Side 2 Side leg swings each side10 Heel Touches30s Pidgeon (each side) 1x (Bar)20 Deadlift S&T (1 RM Deadlift WorkoutAMRAP 18:9 Double KB Deadlift36 Double Unders18 Wallballs (10/7) ...
MONDAY 13 June 2022
9:00 AM Youth Day Workout Thursday! Warm-up2x10 Push-ups10 Sit-ups10 Ring rows10 Air Squats Workout“Angie”For time:100 Pull-ups100 Push-ups100 Sit-ups100 Air Squats Rx: Do movements in order.Scaled: Partition as you want ...
FRIDAY 10 June 2022
S&TOpen gym Workout3 Rounds10 Ring dips15 Ring rows10 HR Push-ups Into 3 Rounds10 Double DB Box Dips15 Double DB Hammer Curl/Hang Power clean10 Double DB Deficit Push-ups Double DB Box dips + scaling: ...
THURSDAY 9 June 2022
Warm-up2x10 Alt Lunges10 Thor Ext10 Supermans10 Ring rows5 Walkers 1x (bar)10 Bent Over Row10 Deadlift S&T2-2-2-2-2Touch and go deadlift*1st rep = Explosive up, 1-second hold at top, 3 Second decent2nd rep = Normal deadlift - focus on exploding up*Work to a heavy 2 Workout40 Alt DB Hang Snatch 1x20/1x/1540 Push-ups80 Double DB Deadlift 2x20/2x1540 Burpees40 Devil's press 2x20/2x15 - Scaling: Alternating single DB Devil's press ...
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