WEDNESDAY 4 May 2022
Warm-up2x12 Side + Front Lat Raises12 PVC PT12 PVC GM12 Hanging Knee Raises12 Box Step Up WorkoutTeams of 2: 60 T2B80 Alt DB snatches100 DB box step-overs80 Alt DB snatches60 T2B *split reps as you like ...
TUESDAY 3 May 2022
Congrats to Devin and Natasha - they got hitched this weekend!!!Go enjoy yourselves, we'll keep your burpees safe for when you get back XD Warm-up2x10 Push-up10 Alt Lunge Twist10 Heel touches10 Ring rows5 Walkers 1x (Bar)10 Bent Over Row10 Deadlift S&T (20 mins)Deadlift5-5-5-5-5*Touch and go deadlift*Start light and work to a challenging set of 5 unbroken deadlifts Workout21-15-9Deadlift (100/70)Burpee Over Bar*If space is limited: Lat burpee over bar else bar facing ...
MONDAY 2 May 2022
9:30 Class today!! Warm-up 2x 12 Ring rows 12 Push-ups 12 Air Squat 12 KB Deadlift 12 KB Swing 1x(bar) 12 Hang Power Clean 12 Deadlift Workout "The Chief" 5 Rounds: AMRAP 3 Minutes 3 Power Clean 60/40 6 Push-ups 9 Air Squat 1 Minute Rest ...
FRIDAY 29 April 2022
Warm-up 2x 15 Ring rows 15 Push-ups 20 Alt Db Hang clean 20 Empty Bar Bench Press Workout Option 1: Any benchmark workout Option 2: DB "LYNNE" 5 Rounds Max Bench Press (BW) Max Double DB Hang Clean *replace DB H CLeans with strict pull-ups if you want to do regular LYNNE Perform As Many Repetitions as Possible (AMRAP), unbroken, of Bench Press. Rest as needed before completing as many hang cleans as possible, unbroken. Continue in this manner for 5 rounds. The score is the total cumulative number of repetitions of Bench Press and cleans across all 5 rounds of the workout. Intended Stimulus There is no prescribed rest between rounds. The spirit of the workout...
THURSDAY 28 April 2022
Warm-up2x10 PVC Back Squat10 PVC Sotts Press10 PVC PT10 PVC GM10 Side + Front Lat Raises 1x (bar)10 Front Squat10 Push Press5 Thruster S&T4 sets of 4 repsPush Press*Rack/floor, work up to a moderate/moderate-heavy Workout21-15-9ThrusterS2O*40/30 -Rest 2 Minutes 9-15-21Wall-ballBall-slam*10/7 ...
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