Thursday 7 November 2024
Warm-up2x 8 Heel Touches 10 PVC PT 10 PVC GM5 Walkers 8 Hang Power clean (Bar) 8 Front Squat (Bar) 8 Push press (bar) 8 Hang snatches (Bar) 100m Jog Workout"One Size Fits All"For Time:30 Power cleans (40/30)200 Meter Run20 Thrusters (40/30)200 Meter Run10 Snatches (40/30)200 Meter Run ...
Wednesday 6 November (16:30 first class)
Warm-up2x 10 Calf Raises10 Bend + Bow 30 Singles/doubles 10 Hanging knee raises Workout For Time:AMRAP 2 minutes (6 Rounds) 10 Abmat sit-ups30 Double undersMax T2B Rest 1 Minute between rounds ...
Tuesday 5 November (16:30 first class)
Warm-up 2x 10 Ring rows 10 Push ups 10 Box step-ups 10 Bend + Bow 8 Push press (Bar) S&T Every 2 minutes 5-4-3-2-1Push press*Start light and work up in weight Workout 6 rounds:9 DB Push press (2x15/2x22.5)12 C2B15 Box Jumps ...
Monday 4 November
Warm-up 2 rounds 10 Side + front lat raises (2x2.5)10 Bend and Bow 5 Walkers 20s Squat Hold 10 Air squat 10 Deadlift (bar)WorkoutAMRAP 20: 5 Deadlifts (110/85) 18 Wallballs17 Burpees Over Bar ...
Thursday 7 November 2024 (RHS) (14:30, 17:30)
Today’s Stimulus: *Moderate to moderate-heavy weight *Medium volume *Strength buildingMovement Demo Deadlift https://www.youtube.com/shorts/ZaTM37cfiDsDB Goblet Lungehttps://www.youtube.com/shorts/ruKeNQ1YOm0Lateral DB hopshttps://www.youtube.com/shorts/LPJDgdfJ2KMWarm-upAMRAP 8 10 Bend + Bow 5 Walkers 8 Alt Lunge twists 8 Bent Over row (empty bar) 8 Deadlift (empty bar) S&T *Pair up 2/3 according to bodyweight/experience Deadlift Every 3 minutes (6 rounds) 4-4-4-4-4-4 *Unbroken deadlifts *Aim is to end on a moderate to moderate-heavy weight *Form breaking is strictly prohibited Workout (metabolic conditioning)As fast as good form allows4 Rounds 12 Alternating DB Goblet lunges (1x10 or 12.5 or 15 or 20) 10 Lateral DB hops (L+R =1) 8 Ring Rows100m Run ...
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
- 11
- 12
- 13
- 14
- 15
- 16
- 17
- 18
- 19
- 20
- 21
- 22
- 23
- 24
- 25
- 26
- 27
- 28
- 29
- 30
- 31
- 32
- 33
- 34
- 35
- 36
- 37
- 38
- 39
- 40
- 41
- 42
- 43
- 44
- 45
- 46
- 47
- 48
- 49
- 50
- 51
- 52
- 53
- 54
- 55
- 56
- 57
- 58
- 59
- 60
- 61
- 62
- 63
- 64
- 65
- 66
- 67
- 68
- 69
- 70
- 71
- 72
- 73
- 74
- 75
- 76
- 77
- 78
- 79
- 80
- 81
- 82
- 83
- 84
- 85
- 86
- 87
- 88
- 89
- 90
- 91
- 92
- 93
- 94
- 95
- 96
- 97
- 98
- 99
- 100
- 101
- 102
- 103
- 104
- 105
- 106
- 107
- 108
- 109
- 110
- 111
- 112
- 113
- 114
- 115
- 116
- 117
- 118
- 119
- 120
- 121
- 122
- 123
- 124
- 125
- 126
- 127
- 128
- 129
- 130
- 131
- 132
- 133
- 134
- 135
- 136
- 137
- 138
- 139
- 140
- 141
- 142
- 143
- 144
- 145
- 146
- 147
- 148
- 149
- 150
- 151
- 152
- 153
- 154
- 155
- 156
- 157
- 158
- 159
- 160
- 161
- 162
- 163
- 164
- 165
- 166
- 167
- 168
- 169
- 170
- 171
- 172
- 173
- 174
- 175
- 176
- 177
- 178
- 179
- 180
- 181
- 182
- 183
- 184
- 185
- 186
- 187
- 188
- 189
- 190
- 191
- 192
- 193
- 194
- 195
- 196
- 197
- 198
- 199
- 200
- 201
- 202
- 203
- 204
- 205
- 206
- 207
- 208
- 209
- 210
- 211
- 212
- 213
- 214
- 215
- 216
- 217
- 218
- 219
- 220
- 221
- 222
- 223
- 224
- 225
- 226
- 227
- 228
- 229
- 230
- 231
- 232
- 233
- 234
- 235
- 236
- 237
- 238
- 239
- 240
- 241
- 242
- 243
- 244
- 245