Friday 19 April 2024
Warm-up2x10 Push-up10 Ring rows10 KB swing 10 Air squat WorkoutBuy in 1k Row/1k Bike (choose one) 30-20-10 Push-up DB Hang power snatch (22.5/15) Air squat Buy out 1k Row/1k Bike (choose one - the one you did not do on the buy in) ...
Thursday 18 April 2024
Warm-upAMRAP 6100m run8 Bend + bow8 Alt Lunge Twist8 Box Step-Overs8 Bent Over Row (Bar)ThenWarm up to workout weights Workout“Turkey Trot” 3 Rounds12 Back Rack Lunge (60/40)100m Run12 Box Jump Overs into.. 3 Rounds12 Deadlift (90/65)100m Run12 Box Jump Overs ...
Wednesday 17 April 2024
Warm-upAMRAP 620 Singles 10 Hanging knee raises 10 KB Deadlift 10 KB swing Workout40-30-20-10 Double Unders Weighted medball Sit-ups 10/7 -Rest 3 Minutes 10-20-30-40 Double Unders KB Swing ...
Tuesday 16 April 2024
Warm-up2x10 Air Squat (1 sec pause) 5 Walkers + push-ups 10 Ring Row 10 Hang power Clean (bar) 10 Front squat (bar) “Knocking at the Door”25:00 EMOMMin 1: 10 Front Squats, 60/40Min 2: 10 Power CleanMin 3: 10 S2OMin 4: 10 Bar facing burpees Min 5: Rest ...
Monday 15 April 2024
Warm-up2x10 Bend + Bow5 Walkers10 PVC PT 10 PVC OH Squat (1s pause)8 Snatch grip Deadlift (Bar) 8 Hang Power snatch (bar) 8 OHSquat (bar) S&TE2MOM (12 rounds) *Start light Increasing weight every 2nd set. Complete both complexes within 2 minutes Complexes: Snatch High Pull + Hang Power Snatch Rest 20s Snatch Grip Deadlift + Hang Squat snatch Workout Workout Isabel For time: 30 Snatches 60/40 60/40 *Record times on wall – if you want :) ...
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