Monday 16 March (16:30/18:30 classes)
Warm-up 3x 5 Walkers10 Bend + Bow20s Squat hold10 Air squats10 Lat front + side raisesThen 2x5 Burpee over bar10 Hang power clean (bar)10 Push press (bar) Workout (Open 26.3) https://games.crossfit.com/workouts/open/2026 Alternative workout - for those that already completed 26.2 Warm-up3 rounds 10 PVC PT10 PVC GM15 ring rows15 Push -ups30s row10 DB strict press (p.s)10 Banded curls Workout (or any alternate) Friday the 13th13 Rounds for time5 Double DB curl + press 2×15/2×107 DB front squats 2×15/2×10100m row ...
Friday 13 March (16:30/17:30 classes)
Warm-up3 rounds 10 PVC PT10 PVC GM15 ring rows15 Push -ups30s row10 DB strict press (p.s)10 Banded curlsWorkout (or any alternate) Friday the 13th13 Rounds for time5 Double DB curl + press 2x15/2x107 DB front squats 2x15/2x10100m row OR (26.2)https://games.crossfit.com/workouts/open/2026 ...
Thursday 12 March (16:30/18:30 classes)
Warm-up 3x10 Air squat10 push-ups10 Alt lunges5 Tuck jumpsWorkout3xMinute 1: Max reps air squatMinute 2: Max reps burpeeMinute 3: Max reps box jumpsMinute 4: Max reps push-upsMinute 5: Max reps alt lungesMinute 6: rest*Repeat for 3 rounds ...
Wednesday 11 March (16:30/18:30 classes)
Warm-up 3 Rounds: 10 Sit-ups10 Hang power clean (bar)10 Push-ups Workout 21-15-9-7-5T2BPower clean (43/30)Push-up ...
Tuesday 10 March (16:30/17:30/18:30 classes)
Warm-up 2 Rounds: 10 Alt Lunge twist10 PVC PT10 PVC GM10 Ring rows 10 Box step ups 30 Singles/doubles10 Deadlift (Bar)10 Push press (bar) Workout 12 min AMRAP24 Double unders 9 Deadlifts (90/60kg)7 Ball-slams 5 HSPU (Alt: DB/BB S2O, Pike push-ups) - Depending on shoulder fatigue choose an option you can perform consistently for at least 10 minutes ...
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