FRIDAY 2 June 2023
Warm-up3x 10 Push-ups 10 Ring rows 10 KB Hanging high pull 10 KB/DB Hang Cleans (5 per side) WorkoutFor time:4 Rounds for time: 20 Bench press @1/2 BW (Scaling: push-up/incline push-up) - every break 20 KB/DB Hang cleans (10 per arm) 20 Pull-ups (scaling: ring rows)- Every break 20 KB Hanging High pull 24/16 ...
THURSDAY 1 June 2023
Warm-up *Bar handling 2x 10 Bend and bow 10 Air Squat 10 Thor Ext 10 heel touches 10 Deadlift (Bar) 10 Hang power clean (Bar) 10 Push press (Bar) 10 Front Squat (Bar) S&TClean and Jerk ComplexEvery 2:00 minutes, 6 SetsPower Clean + Thruster + Front Squat + Split Jerk*60-75% of Limiter Workout “What’s Normal Anyways?”7 Rounds for Time7 Power Cleans7 Thrusters7 Bar Facing Burpees(43/30kg) ...
WEDNESDAY 31 May 2023
Warm-up AMRAP 6 10 Sit-ups 20s Handstand/pike hold/overhead plate hold 20s plank 10 Russian twist (L+R =1) Workout (not for time) Buy In: 20 Windmills on each side (change arms as you please). Scaling: Low hang windmill *Challenging weight 5 Rounds Not for time20 second freestanding handstand hold (scaled is against the wall)20 second plank20 Hollow-rocks/Bent leg hollow rocks/Lying leg raises ...
TUESDAY 30 May 2023
Warm-up 2x 10 Bend and bow 10 Lunge twist 10 heel touches 20s Handstand hold 10 Hang Power Snatch (bar) 10 Snatch Grip Deadlift (Bar) Workout 21-15-9Power Snatch (60/40)Handstand Push-Ups ...
MONDAY 29 May 2023
Warm-upAMRAP 7100 m10 Air Squat10 Medball-slams 10 Alt DB Hang Snatch (light) 5 Tuck jumps 5 Walkers S&T 25 mins 1 RM Back Squat Workout 4 Rounds For Time Of:200m Run20 Wall Balls (10/7)10 Alternating Single Dumbbell Devil Press 22.5/15 ...
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