Thursday 12 March (16:30/18:30 classes)
March 8, 2026
Warm-up
3x
10 Air squat
10 push-ups
10 Alt lunges
5 Tuck jumps
Workout
3x
Minute 1: Max reps air squat
Minute 2: Max reps burpee
Minute 3: Max reps box jumps
Minute 4: Max reps push-ups
Minute 5: Max reps alt lunges
Minute 6: rest
*Repeat for 3 rounds