Tuesday 10 March (16:30/17:30/18:30 classes)
March 8, 2026
Warm-up
2 Rounds:
10 Alt Lunge twist
10 PVC PT
10 PVC GM
10 Ring rows
10 Box step ups
30 Singles/doubles
10 Deadlift (Bar)
10 Push press (bar)
Workout
12 min AMRAP
24 Double unders
9 Deadlifts (90/60kg)
7 Ball-slams
5 HSPU (Alt: DB/BB S2O, Pike push-ups) – Depending on shoulder fatigue choose an option you can perform consistently for at least 10 minutes