Monday 16 March (16:30/18:30 classes)

Warm-up

3x

5 Walkers
10 Bend + Bow
20s Squat hold
10 Air squats
10 Lat front + side raises

Then
2x
5 Burpee over bar
10 Hang power clean (bar)
10 Push press (bar)

Workout (Open 26.3)

https://games.crossfit.com/workouts/open/2026

Alternative workout – for those that already completed 26.2

Warm-up
3 rounds

10 PVC PT
10 PVC GM
15 ring rows
15 Push -ups
30s row
10 DB strict press (p.s)
10 Banded curls

Workout (or any alternate)

Friday the 13th
13 Rounds for time
5 Double DB curl + press 2×15/2×10
7 DB front squats 2×15/2×10
100m row