Friday 13 March (16:30/17:30 classes)

Warm-up
3 rounds

10 PVC PT
10 PVC GM
15 ring rows
15 Push -ups
30s row
10 DB strict press (p.s)
10 Banded curls

Workout (or any alternate)

Friday the 13th
13 Rounds for time
5 Double DB curl + press 2×15/2×10
7 DB front squats 2×15/2×10
100m row

OR (26.2)

https://games.crossfit.com/workouts/open/2026