Wednesday 11 March (16:30/18:30 classes)
March 8, 2026
Warm-up
3 Rounds:
10 Sit-ups
10 Hang power clean (bar)
10 Push-ups
Workout
21-15-9-7-5
T2B
Power clean (43/30)
Push-up
Warm-up
3 Rounds:
10 Sit-ups
10 Hang power clean (bar)
10 Push-ups
Workout
21-15-9-7-5
T2B
Power clean (43/30)
Push-up
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