Wednesday 1 April (16:30/17:30/18:30 classes)

Warm-up
3 rounds
250 m Row
10 PVC Pass-Through
10 Push-ups
10 Sit-ups

Then
2x (bar)
5 Clean Pulls
5 Hang Power Cleans
5 Push Press

Workout
Option 1 Time cap: 20 minutes:
30 T2B (Or V-ups)
30 Clean & Jerks (61/43 kg)
30 V-ups
30 Handstand Push-ups/Pike push-ups

OR
Option 2 Time cap: 20 minutes:

For time

1000 m Row
30 Clean & Jerks (61/43 kg)
1000 m Row
30 Strict Handstand Push-ups
* start relay style, member 2 starts on the minute after the second 1k row