Friday 3 April (09:30/16:30 classes)
March 29, 2026
Warm-up
3 rounds
10 PVC PT
10 PVC GM
15 ring rows
15 Push -ups
Workout (or any alternate)
21-15-9
DB Box Dips
Double DB hang cleans 2×22.5/2×15
4x 7m Sandbag carry
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