Monday 6 April (09:30 class)

Warm-up
3 rounds
10 Ring Rows
10 Box step-ups
10 Air Squats
20 Alt lunges
8 Snatch grip deadlift
8 Hang power snatch

Workout

3 Rounds for Time

12 BB Front rack lunges 43/30

12 Box jump overs

Rest 3 Minutes
3 Rounds for time
12 Pull-ups
12 BB Snatches 43/30