Thursday 2 April (16:30/17:30/18:30 classes)

Warm-up
3 rounds
30 Single Unders
10 PVC Good Mornings
10 Glute Bridges
10 Air Squats

Then
1x (bar)
10 Deadlifts (light)
6 Deadlifts (moderate)
3 Deadlifts (workout weight)

Workout

For time (12 min cap)

3 rounds
50 Double Unders
10 Deadlifts (102/70 kg)

2 rounds
50 Double Unders
10 Deadlifts (125/83 kg)

1 round
50 Double Unders
10 Deadlifts (143/102 kg)