Tuesday 7 April (16:30/17:30/18:30 classes)
April 6, 2026
Warm-up
3 rounds
20s Squat hold
10 Air Squats
30 Singles/Doubles
10 Hanging knee raises
Workout
40 Double unders
30 Wall Balls (20/14)
25 Toes to Bar
40 Double unders
25 Toes to Bar
30 Wall Balls (20/14)
40 Double unders