Tuesday 29 April 2024 (RPT)

Warm-up
AMRAP 6
20s Squat Hold

10 Air squat
10 Bend + bow

5 Walkers

10 Alt DB Hang Snatch (light)

S&T
Every 2 minutes (6 Rounds)
Squat snatch + Overhead Squat
Scaled: Power Snatch + 2 OH/OH Box Squat

Workout

42-30-18
DB Alternating Snatch (22.5/15)
21-15-9
Alt V-Ups
Goblet Squat (22.5/15)