- Power Shack Members
- RHS Strength & Conditioning
Tuesday 26 May (15:30/16:30/17:30/18:30)
Power Shack Members
Warm-up:3 rounds10 PVC PT10 PVC GM10 ring rows10 Push-ups10 DB hang power snatchWorkout:Teams of 212
Monday 25 May (16:30/17:30/18:30)
Power Shack Members
Warm-up:2 rounds10 Bend + bow10 Air squat5 Walkers20s Squat hold20s Pigeon e.s200m jogThenWork up to
Friday 22 May (16:30)
Power Shack Members
Warm-up:3 rounds10 Bend + bow10 Ring rows10 Push-ups10 DB curl (light)10s KB front rack hold (light)
Thursday 21 May (16:30/18:30)
Power Shack Members
Warm-up:2 rounds10 PVC PT10 PVC front squat10 Band pull-aparts10 Air squat10 Push-ups10 DB deadlift
Wednesday 20 May (16:30/17:30/18:30)
Power Shack Members
Warm-up:3 rounds10 Bend + bow10 Heel touches10 Sit-ups10 Kip swings10 Hollow rocks10 russian twisThe
Tuesday 19 May (15:30/16:30/17:30/18:30)
Power Shack Members
Warm-up:3 rounds100m Jog10 Bend + bow10 rimg rows10 Push-ups10 Box step-upsWorkout:24 min AMRAP –
Monday 18 May (16:30/17:30/18:30)
Power Shack Members
Warm-up:2 rounds10 Bend + bow10 Air squat10 Band pull-aparts10 Push-ups20s Pigeon e.s10 PVC PT10 PVC
Friday 15 May (16:30/17:30)
Power Shack Members
Warm-up3 rounds10 Banded curls15 ring rows15 Push -ups10s Rope hang10s Sandbag hold Workout Teams of
Thursday 14 May (15:30/16:30/17:30/18:30)
Power Shack Members
Warm-up2 rounds10 PVC PT10 PVC GM10 Band Pull-aparts10 Air squat10 KB Deadlift (light)10 KB russian
Wednesday 13 May (16:30/17:30/18:30)
Power Shack Members
Warm-up3 rounds10 Bend + bow10 Heel touches10 Ring Rows Then2x10 Deadlift (bar)10 Hang power clean (
Tuesday 12 May (15:30/16:30/18:30 classes)
Power Shack Members
Warm-up3 rounds 10 Bend + Bow10 Lat + front raises 2×2.510 Sit-ups10 Ring rows10 DB push press
Monday 11 May (15:30/16:30/18:30)
Power Shack Members
Warm-up2 rounds10 Ring Row 10 Air Squats10 Alt Lunge twist20s Squat hold20s Pidgeon e.s10 PVC PT10 P
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