Tuesday 12 May (15:30/16:30/18:30 classes)

Warm-up
3 rounds

10 Bend + Bow
10 Lat + front raises 2×2.5
10 Sit-ups
10 Ring rows
10 DB push press per side
5 Burpees

Workout

Movement 1: Assault Bike
Movement 2: Push-ups
Movement 3: Row
Movement 4: DB Front Squats (2×15/10)

Movement 5: Lateral Burpee Over DBs

Movement 6: Double DB S2O (2×15/10)

-Choose any starting movement and move through them all performing max reps for a minute each
-After every 3 minutes/movements rest for 1 minute
-Complete the whole cycle 2x (you will have done each movement twice by the end of the workout)