Monday 25 May (16:30/17:30/18:30)

Warm-up:
2 rounds
10 Bend + bow
10 Air squat
5 Walkers
20s Squat hold
20s Pigeon e.s
200m jog
Then
Work up to squat weight
S&T:
Every 1:30 x 6 sets
2 Back Squats
*Work up in weight
Workout:
800m Run
80 Weighted Squats – Single DB (do 40 on one shoulder 40 on the other, swap as you want) 22.5/15kg