Monday 11 May (15:30/16:30/18:30)

Warm-up
2 rounds
10 Ring Row

10 Air Squats
10 Alt Lunge twist
20s Squat hold
20s Pidgeon e.s
10 PVC PT
10 PVC GM
8 Hang power snatch (bar)
8 OH squat (bar)

S&T
Every 1:30 x 5 sets
Complex:
1 Hang Power snatch + 1 OH Squat
*Work up in weight

Workout
30 Toes to Bar
30 Overhead Squats (35/25)
30 Box Jump (24’/20)
-Rest 1:00-

30 Box Jump
30 Overhead Squats (35/25)
30 Toes to Bar