Friday 22 May (16:30)

Warm-up:
3 rounds
10 Bend + bow
10 Ring rows
10 Push-ups
10 DB curl (light)
10s KB front rack hold (light)
10s Sandbag hold
Workout:
Teams of 2 — “You hold, I work”
2 Rounds (split however you like, swap when the holder taps out)
Station 1:
Partner A — KB front rack hold (2×24/16)
Partner B — Max double DB row (2×22.5/15)
Station 2:
Partner A — Sandbag bear hug hold (Alt: Dead hang)
Partner B — Max push-ups
Station 3:
Partner A — Double KB farmers hold (2×24/16)
Partner B — Max DB bicep curls (2×15/10)
*Score = total reps across all stations
*Each station ~ hold for accumulated 30 seconds working partner does as many reps as possible of the movement.
Then swap and repeat.

Do stations in any order – repeat whole cycle twice