Wednesday 20 May (16:30/17:30/18:30)

Warm-up:
3 rounds
10 Bend + bow
10 Heel touches
10 Sit-ups
10 Kip swings
10 Hollow rocks
10 russian twis
Then
2x
10 KB deadlift (light)
10 KB russian swing (light)
S&T:
Weighted plank
Every 1:30 (5 rounds)
40s plank
*Add weight each round (plate on back)
Workout:
3 Rounds For Time (18 min cap)
15 Toes-to-bar
20 Russian twists (1×20/15)
15 Sit-ups
20 KB swing (24/16)
15 V-ups