Tuesday 26 May (15:30/16:30/17:30/18:30)

Warm-up:
3 rounds
10 PVC PT
10 PVC GM
10 ring rows
10 Push-ups
10 DB hang power snatch
Workout:
Teams of 2
120 Burpee
160 DB Snatch (22.5/15kg)
-both working at the same time, switch whenever-
-Keep working until all reps completed (60 burpees each,80 snatches each)