Monday 18 May (16:30/17:30/18:30)

Warm-up:
2 rounds
10 Bend + bow
10 Air squat
10 Band pull-aparts
10 Push-ups
20s Pigeon e.s
10 PVC PT
10 PVC strict press
Then
2x
5 Push press (bar)
5 Front squat (bar)
3 Tall jerk (bar)
S&T:
Split jerk
Every 1:30 (6 rounds)
3-3-2-2-1-1
*Work up in weight, take from the rack
Workout:
For time (15 min cap)
21-15-9
Clean & jerk (60/40)
Bar-facing burpees