Friday 15 May (16:30/17:30)

Warm-up
3 rounds
10 Banded curls
15 ring rows
15 Push -ups
10s Rope hang
10s Sandbag hold

Workout

Teams of 2:
20 Sandbag clean over tall box – split reps
400m Accumulated farmers carry 2×24/2×16
20 Rope climb – split reps (Alt: Scaled rope climbs/from the floor)

Workout Option 2:
Teams of 2:
60 Double DB hang power clean – split reps
400m Accumulated farmers carry 2×24/2×16
20 Rope climb – split reps (Alt: Scaled rope climbs/from the floor)