- Power Shack Members
- RHS Strength & Conditioning
Friday 8 May (09:30)
Power Shack Members
Warm-up3 rounds10 Banded curls15 ring rows15 Push -upsWorkout 21-15-9DB Box dipsDB hang power clean
Thursday 7 May (15:30/16:30/17:30/18:30)
Power Shack Members
Warm-up2 rounds10 PVC PT10 PVC GM10 Band Pull-aparts10 Alt Lunge10 KB Deadlift (light)10 KB russian
Wednesday 6 May (16:30/17:30/18:30)
Power Shack Members
Warm-up3 rounds10 Bend + bow10 push-ups10 Heel touches10 Side 2 side leg swings200m Jog Then2x10 Ben
Tuesday 5 May (15:30/16:30/18:30 classes)
Power Shack Members
Warm-up3 rounds 10 Bend + Bow10 Lat + front raises 2×2.510 Sit-ups10 Ring rows10 Alt Hang DB sn
Monday 4 May (15:30/16:30/18:30)
Power Shack Members
Warm-up2 rounds10 Ring Row 10 Air Squats10 Alt Lunge twist20s Squat hold20s Pidgeon e.s10 PVC PT10 P
Friday 1 May (09:30)
Power Shack Members
Warm-up3 rounds10 Banded curls15 ring rows15 Push -ups Workout 40-30-20-10KB Gorilla row 2×24/2
Thursday 30 April (15:30/16:30/17:30/18:30)
Power Shack Members
Warm-up3 rounds10 PVC PT10 PVC GM10 Band Pull-aparts10 Alt Lunge10 KB Deadlift (light)10 KB russian
Wednesday 29 April (16:30/17:30/18:30)
Power Shack Members
Warm-up2 rounds10 Bend + bow10 Sit-ups10 push-ups10 Russian twist (L+R =1)200m Jog S&T4 sets (4
Tuesday 28 April (16:30/17:30/18:30 classes)
Power Shack Members
Warm-up3 rounds 10 PVC PT10 PVC GM20 Singles/Doubles10 Bend + Bow5 Walkers 10 DB push press p.s (lig
Monday 27 April (09:30)
Power Shack Members
Warm-up2 rounds10 Ring Row 10 sit ups10 Air Squats10 Alt Lunge twist20s Squat hold20s Pidgeon e.s10
Friday 24 April (16:30/17:30)
Power Shack Members
Warm-up3 rounds10 Banded curls15 ring rows15 Push -ups Workout 21-15-9Skull crushers 30/20 + 2x Benc
Thursday 23 April (15:30/16:30/17:30/18:30)
Power Shack Members
Warm-up3 rounds10 PVC PT10 PVC GM10 Band Pull-aparts10 Push-ups10 Bend + Bow20s Pidgeon stretch (e.s
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