- Power Shack Members
- RHS Strength & Conditioning
Wednesday 22 April (16:30/17:30/18:30)
Power Shack Members
Warm-up3 rounds10 Bend + bow10 Sit-ups10 Lat + side raises (2×2.5)10 Russian twist (L+R =1)10 K
Tuesday 21 April (16:30/17:30/18:30 classes)
Power Shack Members
Warm-up3 rounds20 Singles/Doubles10 Bend + Bow10 Box Step-ups5 Walkers5 Burpees 10 DB push press p.s
Monday 20 April (16:30/17:30/18:30)
Power Shack Members
Warm-up3 rounds10 Ring Rows10 Air Squats10 Alt Lunge twist20s Squat hold20s Pidgeon e.s10 PVC PT10 P
Friday 17 April (16:30/17:30)
Power Shack Members
Warm-up3 rounds10 Banded curls15 ring rows15 Push -ups Workout (or any alternate) 21-15-9KB Upright
Thursday 16 April (15:30/16:30/17:30/18:30)
Power Shack Members
Warm-up3 rounds10 PVC PT10 PVC GM10 Band Pull-aparts10 Bend + Bow20s Pidgeon stretch (e.s) Then2x (b
Wednesday 15 April (16:30/17:30/18:30)
Power Shack Members
Warm-up3 rounds10 Bend + bow5 Walkers 10 Push-ups10 Ball G2O (light)10 Hanging knee raises S&T1K
Tuesday 14 April (16:30/17:30/18:30 classes)
Power Shack Members
Warm-up3 rounds10 Bend + Bow10 Box Step-ups5 Walkers5 Burpees10 KB Deadlift (single + light)10 KB Ha
Monday 13 April (15:30/16:30/17:30/18:30)
Power Shack Members
Warm-up3 rounds10 Ring Rows10 Air Squats20s Squat hold20s Pidgeon e.s10 PVC PT10 PVC OH Squat8 OH/OH
Friday 10 April (09:30/16:30 classes)
Power Shack Members
Warm-up3 rounds10 Banded curls15 ring rows15 Push -ups Workout (or any alternate) 21-15-9BB Curls 30
Thursday 9 April (16:30/17:30/18:30 classes)
Power Shack Members
Warm-up3 rounds10 Air Squats10 PVC PT10 PVC GM10 Band Pull-aparts10 Bend + Bow20s Pidgeon stretch (e
Wednesday 8 April (16:30/17:30/18:30 classes)
Power Shack Members
Warm-up3 rounds10 Bend + bow5 Walkers 10 Push-ups10 Ball G2O (light)Then2x (bar)10 Deadlift10 Bent o
Tuesday 7 April (16:30/17:30/18:30 classes)
Power Shack Members
Warm-up3 rounds20s Squat hold10 Air Squats30 Singles/Doubles10 Hanging knee raises Workout 40 Double
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