Thursday 14 May (15:30/16:30/17:30/18:30)
May 10, 2026
Warm-up
2 rounds
10 PVC PT
10 PVC GM
10 Band Pull-aparts
10 Air squat
10 KB Deadlift (light)
10 KB russian swing (light)
20s Pidgeon stretch (e.s)
Workout
21-15-9
Wall-balls 10/7
KB Swings 24/16
42-42-42
Double Unders