- Power Shack Members
- RHS Strength & Conditioning
Thursday 11 June (15:30/16:30/17:30/18:30)
Power Shack Members
Warm-up:2 rounds10 PVC PT10 PVC GM10 Band pull-aparts10 Air squat10 Ring rows8 Hang power clean (bar
Wednesday 10 June (16:30/17:30/18:30)
Power Shack Members
Warm-up:3 rounds100m Jog30 Singles/doubles10 Kip swings10 Push-ups10 Hanging knee Raises8 Bent over
Tuesday 9 June (15:30/16:30/17:30/18:30)
Power Shack Members
Warm-up:3 rounds10 PVC PT10 PVC GM10 ring rows5 Walker + push-up8 Hang power snatch Workout:Every 1:
Monday 8 June (15:30/16:30/17:30/18:30)
Power Shack Members
Warm-up:2 rounds10 Bend + bow10 Air squat10 Alt Lunge Twist5 Walkers20s Squat hold20s Pigeon e.s8 Fr
Friday 5 June (16:30/17:30)
Power Shack Members
Warm-up:3 rounds10 Banded Curls10 Banded pull-downs10 Ring rows10 Push-ups Workout:4 RoundsUnbroken
Thursday 4 June (16:30/18:30)
Power Shack Members
Warm-up:2 rounds10 PVC PT10 PVC GM10 Band pull-aparts10 Air squat10 Ring rowsThenClean practice/warm
Wednesday 3 June (16:30/17:30/18:30)
Power Shack Members
Warm-up:3 rounds30 Singles/doubles10 Kip swings10 Box Step-ups10 Push-ups Workout:100 Double UndersT
Tuesday 2 June (15:30/16:30/17:30/18:30)
Power Shack Members
Warm-up:3 rounds10 PVC PT10 PVC GM10 ring rows10 Push-ups10 Hanging knee raises10 DB hang power snat
Monday 1 June (16:30/17:30/18:30)
Power Shack Members
Warm-up:2 rounds10 Bend + bow10 Air squat10 Alt Lunge Twist5 Walkers20s Squat hold20s Pigeon e.s8 Ha
Friday 29 May (16:30/17:30)
Power Shack Members
Warm-up:3 rounds10 Banded Curls10 Banded pull-downs10 Ring rows10 Push-ups Workout:As Many Repetitio
Thursday 28 May (16:30/18:30)
Power Shack Members
Warm-up:2 rounds10 PVC PT10 PVC front squat10 Band pull-aparts10 Air squat10 Push-ups8 Hang power cl
Wednesday 27 May (16:30/17:30/18:30)
Power Shack Members
Warm-up:3 rounds10 Sit-ups10 Kip swings10 Hollow rocks10 Push-ups S&T1K Row *start any time duri
No More Posts