Thursday 21 May (16:30/18:30)
May 17, 2026
Warm-up:
2 rounds
10 PVC PT
10 PVC front squat
10 Band pull-aparts
10 Air squat
10 Push-ups
10 DB deadlift (light)
10 DB strict press (light)
10 DB front squat (light)
Workout:
4 Rounds For Time (20 min cap)
8 Alt Devil press (1×22.5/15)
15 Wall-balls (10/7)
10 DB thrusters (2×22.5/15)