Wednesday 13 May (16:30/17:30/18:30)

Warm-up
3 rounds
10 Bend + bow
10 Heel touches
10 Ring Rows

Then
2x
10 Deadlift (bar)
10 Hang power clean (bar)
10 Push press (bar)

S&T
Every 2 minutes (6 rounds)
1 Hang power clean + 1 Power clean
*work up in weight

Workout
Grace
30 Clean & Jerk (61/43)